Do you wish that you had more willpower to do (or not do) certain things? This post will provide you with some helpful guidance on how you can build up your willpower (or information on how you may assist your clients to increase theirs). It will be based upon learnings that Kelly McGonigal, Ph.D. has […]
The Circle of Life
Nurit Bat-Yaar in the 60s Orange-picking postcard taken by Hana Landes The Circle of Life My mom had been a very strong lady, With an incredibly tough battle to fight, Cancer is a formidable enemy, She struggled with all her might, Surgeries, chemo treatments, radiation, Were among the weapons used, Not least was my mom’s […]
Shame Resiliency 101 a la Brené Brown
Have you had a chance to listen to Brené Brown’s powerful talk about shame? If not, I highly recommend you listen to her TED talk below. And if you have, you may just want to listen to it again… It’s that good ! For those of you who are unfamiliar with Brené Brown. Ph.D., LMSW, […]
Facing Repression
What Is Repression? Repression is one strong defense, With it, you have a total lack of recall, No thoughts, feelings or memories, Of the painful event(s). In the conscious memory, that is. How can that be, you ask? People have different things to bury: Abandonment or neglect, Physical abuse, Sexual abuse, Other issues, Or some […]
How Does a Person Know Her True Self?
Who Are You? How does a person emerge? Become who she is, Know what she likes, Or what she wants? It may seem obvious… A little baby is born, Everyone is celebrating, The little baby is showered with love, Her milestones are noted with glee, Lower order needs of Maslow’s hierarchy are all met, Baby […]
