Self-Care for the Soul: Nourish, Simplify and Charge! Happy New Year! What are some of your personal or professional goals for this coming new year? One idea that you may find helpful in achieving your plans is to select three words that capture the essence of those objectives. It was Chris Brogan who started this idea several years ago. […]
How To Breathe To Transform Your Stress
Do you feel at times a bit stressed or overwhelmed? Would you like to learn a strategy to undress your stress? This week, I had the pleasure of interviewing Marianna Paulson, a stress transformation coach and educator, who will be demonstrating for us an invaluable breathing technique to aid in stress management. One thing that stands out […]
